Discover Colombia
Yoga Retreat

March 2 - 7, 2026

Sun Bliss Yoga invites you to 6 days & 5 nights yoga retreat in magical Palomino, Colombia.
Explore the wild Caribbean Coast with lush jungles protected by the majestic Sierra Nevada Mountains and indulge in local culture while restoring your balance in a beautiful beachfront resort.

Our yoga retreat offers you the opportunity to spend your vacation by the Caribbean Sea, practicing yoga and meditation, relaxing, detoxifying, and rejuvenating. Creating the perfect balance for you to connect with your body and soul.

Three people practicing yoga under a thatched roof with a beach and palm trees in the background.

What is included:

✤ 5 nights accommodation at beachfront property

✤ 3 healthy meals daily (a la carte at Wazale restaurant)

✤ Daily morning & evening yoga classes (Vinyasa, Hatha & Yin)

✤ Daily meditation & pranayama

✤ Cacao ceremony with kirtan

✤ Jungle hike to waterfall, tubing and cacao factory

✤ All amenities of the property
(private beach access, 2 swimming pools, tropical garden, yoga shala with the sea view)

✤ Beach bonfire

✤ Transport from and to Santa Marta airport

✤ Wi-Fi

✤ Drinking water

Two women relaxing in a swimming pool overlooking a beach with palm trees, thatched huts, and umbrellas on a sunny day.

DATE: March 2 - 7, 2026

All rooms are first come, first serve. Reserve your spot now!

BOOK YOUR SPOT
See Room Options
What Others Say
Your Questions Answered

What a day may look like

Each morning begins with peaceful meditation and an energizing yoga practice in our open-air shala overlooking the Caribbean Sea. After breakfast, enjoy free time to relax, swim, or explore nature. On certain days, we’ll venture out together for adventures like jungle walks, river tubing, or visiting a nearby waterfall.
In the afternoons, unwind with restorative or Yin yoga sessions, followed by nourishing meals prepared with local ingredients.
One evening we’ll gather for a heart-opening cacao ceremony and Kirtan, connecting through music, intention, and community.
All activities are optional, giving you space to rest, recharge, and move at your own pace.
Find the time to slow down and reconnect with yourself — this retreat is your invitation to balance, peace, and joy.

Explore, Restore & Rejuvenate in Caribbean Paradise

  • A woman in a bikini stands at an open door of a tropical bungalow, with a thatched roof and wooden balcony visible outside, showing outdoor seating.

    AITE ECO RESORT

    Nestled between the Sierra Nevada mountains and the Caribbean Sea, Aité Eco Resort is a serene haven where comfort meets the wild beauty of nature. Surrounded by lush gardens and coconut palms, this peaceful beach retreat features a swimming pool overlooking the ocean, a spa, and Wazalé Restaurant, offering fresh, locally inspired meals.

    The name Aité holds deep meaning — in Wayuunaiki it means love, and in the Kogui and Arhuaca languages it translates to a place to rest. True to its name, Aité is a sanctuary designed to help you slow down, breathe deeply, and reconnect with what truly matters.

    Guests can choose between double rooms, twin rooms, private rooms, or beachfront bungalows, each designed with natural materials that blend effortlessly with the surrounding landscape. Only a short beach walk from the center of Palomino, Aité offers the perfect balance of seclusion, comfort, and connection to local culture.

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  • Person pouring orange sauce over a seafood dish with bananas and herbs on a white plate, set on a wooden table.

    WAZALE RESTAURANT

    Enjoy three nourishing meals a day, freshly prepared at Wazalé Restaurant, where local ingredients meet the subtle artistry of Peruvian-inspired cuisine.
    For breakfast, delight in fresh tropical fruit, juice, coffee, or tea, alongside yogurt, cereal, and your choice from a variety of breakfast dishes.

    For lunch and dinner, guests are invited to order à la carte from a diverse menu that celebrates the flavors of the Caribbean coast — featuring vegetarian and vegan options, as well as fresh fish, shellfish, and meat dishes. Every meal is crafted with care, using ingredients sourced from the restaurant’s own garden and local farms.

    Here, dining becomes an experience that nourishes both body and soul — accompanied by the song of toucans and the gentle Caribbean breeze.

    Filtered drinking water is available throughout your stay.
    Allergies and dietary restrictions can be accommodated.

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  • A tropical beach with tall palm trees lining the sandy shore, calm ocean waters to the right, and a bright blue sky overhead.

    PALOMINO, COLOMBIA

    Nestled on Colombia’s northern Caribbean coast, Palomino is a relaxed beach town where the mountains meet the sea. On one side, golden sands and endless palm trees stretch along the shore, while on the other, the majestic Sierra Nevada rises high above — home to indigenous communities who have protected these sacred lands for centuries. From the beach, you can even glimpse the snow-covered peaks shimmering in the distance.

    Palomino is a place of natural harmony, where you can watch both sunrise and sunset over the Caribbean Sea and feel time slow to the rhythm of nature. What makes this region truly special is its abundance of rivers, waterfalls, and jungle trails that flow from the mountains to the ocean. Here, days are shaped by gentle adventure — swimming in both ocean and river waters, floating down the Palomino River, or visiting a local cacao farm nestled deep in the jungle.

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Tropical beach with palm trees, a thatched hut, and lounge chairs near the ocean under a clear blue sky.
A beach yoga class with people lying on mats under a thatched roof, with the instructor seated cross-legged in front near the beach in the background.
Group of people practicing yoga outdoors under a thatched roof, kneeling on yoga mats with hands raised in prayer pose.
Aite eco resort
A house with a garden featuring a grass lawn, stepping stones, and flowering trees, with colorful hammocks hanging in the shaded porch area.
Aite eco resort
Aite eco resort
A woman in a bikini standing in a seaside room with a thatched roof, open doors, and outdoor furniture visible.
Aite eco resort
Aite eco resort
Aite eco resort
Looking up at tall palm trees with green fronds against a bright blue sky, sunlight shining through the leaves.
A white rectangular plate with three food items: roasted potatoes with herbs, a small serving of sautéed greens with sliced vegetables, and a piece of cheesy gratin with a sauce, placed on a wooden outdoor table with a railing and trees in the backgr
A breakfast scene on a wooden table with a plate of scrambled eggs, avocado slices, and tortilla chips, a glass of orange juice, a cup of coffee being filled, a fork and knife, and a potted plant with red flowers in the background.
A woman leading a yoga class outdoors at a beachside setting, with participants in yoga poses on mats, surrounded by tropical plants and thatched roofing.
Group of people riding horses along a beach near water with green hills and cloudy sky in the background.
Group of ten people standing on a sandy riverbank in front of lush green trees, with inflatable tubes and a partially filled red bag nearby, enjoying a day outdoors.
Group of six people floating on inner tubes in a river with clear water, surrounded by lush green trees under a bright blue sky.
Five women sitting around a campfire at night with palm trees in the background, smiling and enjoying the evening.
Scenic view of a mountain landscape with snow-capped peaks in the distance, lush green foliage, and a body of water reflecting the scenery, taken on a clear day with a blue sky and scattered clouds.
Sunset on a beach with pink and orange clouds, silhouetted palm trees, and gentle waves on the shoreline.
Aerial view of a tropical beach with white sand, green palm trees, and turquoise ocean waves under a clear blue sky.
A tropical beach at sunset with palm trees, a reflection in a small water body on the sand, and people enjoying the view.
Four women practicing yoga on a sandy beach near the ocean, with rocks and islands in the background, under a partly cloudy sky.
Traditional village huts with thatched roofs in a rural setting, with women and children sitting or standing outside, and mountains in the background.
A young girl with dark hair, wearing a bead necklace and a dirty, worn dress, standing in a doorway of a rustic, mud and wood house, holding onto the doorframe.
Tropical beach with palm trees, sandy shore, thatched umbrellas, lounge chairs, and the ocean in the background under a clear blue sky.
People relaxing in a swimming pool surrounded by palm trees, with umbrellas and lounge chairs in a tropical setting.
Woman in blue swimsuit relaxing in a swimming pool with palm trees, thatched-roof huts, beach, and ocean in the background.
Women practicing yoga on mats under a thatched roof outdoors.
Colorful macaw perched on a wooden post in a lush outdoor setting.
Group of ten people, mixed ages, smiling, posing in front of a colorful mural depicting a tropical village scene with mountains, huts, trees, and a river.
Two people riding horses on a sandy beach with palm trees and ocean waves.
Fried plantains with a side salad of greens and sliced onions, served with a small bowl of sauce, on a wooden table.
A burger with fried chicken fillet, lettuce, and coleslaw on a bun, accompanied by thick-cut fries and a side of mayonnaise.
A plate of huevos motuleños with fried plantains, topped with tomato sauce, sour cream, and cilantro, alongside sliced avocado.
Assorted sliced tropical fruits including dragon fruit, mandarin orange, banana, apple carved to resemble a chameleon, and a slice of banana with mint on a white plate.
fresh watermelon juice
A plate with a serving of cake topped with fruit jam and dusted with powdered sugar, set on a woven placemat with cutlery and a cup in the background.
A tall glass of passion fruit drink garnished with mint leaves and a striped green straw, placed on a turquoise table at the beach with a thatched roof and ocean in the background.
Plate with two cornbread muffins topped with chili and sour cream, sliced avocado, and green herbs, surrounded by green sauce dots, set on a woven place mat with silverware.
Plate with two breaded fried items, a small serving of pizza, and sliced tomato and basil, accompanied by small bowls of sauce, plus a cup of coffee and a glass of orange juice, on a woven placemat and wooden table.
Close-up of sliced cantaloupe, watermelon, and lime wedges on a white plate.
A white plate with assorted fresh fruit slices including watermelon, cantaloupe, passion fruit, starfruit, and lime wedges on a woven placemat at a wooden table, with utensils and a cup in the background.
Tropical beach with palm trees, thatched huts, sandy shore, and the ocean in the background under a blue sky.
A wooden balcony with a pink and green hammock, a small round table with a vase of white flowers, a chair, and an open doorway leading to a bedroom. There is a potted plant outside, and the sky is clear blue.
A cozy bedroom with a white bed, blue and white patterned throw pillows, a small wooden side table with a phone and picture frame, a sliding glass door with wooden frames and sliding panels, and a hammock outside in a green garden visible through the

Choose Your Room

Private Room with Sea view
for One Guest

Enjoy a peaceful space all to yourself in this private room. You’ll find a cozy queen-size bed and a private bathroom for your convenience. Step outside to your own sit out area with a hammock, all overlooking the lovely ocean view.

Your Investment: $2490 CAD

More info & Booking

Double Room with Sea view
for Two Guests

Perfect for couples, families, or friends, this inviting double room offers flexible sleeping arrangements with either one double bed or two single beds. Enjoy the convenience of your own private bathroom, a charming sit out area featuring a hammock, where you can relax and soak in the stunning ocean views.

Your Investment: $3790 CAD

More info & Booking

Single Bed in Ladies-Only Twin Room

This welcoming ladies-only twin room is perfect for solo travelers, featuring two comfortable single beds. Enjoy a charming sitout area with a hammock and lovely ocean scenery. Share a cozy space with another female guest and create lasting memories during your stay!

Your Investment: $1895 CAD

More info & Booking
A tropical beach house with a thatched roof, surrounded by palm trees and tropical plants, on a sandy beach.

Beachfront Bungalow with Sea View for Two Guests

Experience the ultimate seaside escape in this charming beachfront bungalow, perfectly situated right on the beach. Enjoy the privacy of your own space while taking in stunning sea views. Relax on your private deck, listen to the gentle waves, and embrace the beauty of coastal living.

More info & Booking

Get to Know Your Retreat Hosts

Woman practicing yoga in lotus pose on a bed of fallen autumn leaves.

  • Lucie Prazska is the heart behind Sun Bliss Yoga, based in the serene landscapes of Vancouver. She specializes in Vinyasa, Hatha, and Yin yoga, guiding individuals on transformative journeys that extend beyond physical practice to foster inner peace and mental clarity.

    After graduating from a 200-hour Vinyasa & Hatha teacher training in Colombia in 2021, Lucie deepened her studies in India with a 300-hour Bhakti Vinyasa & Yin training. She studied with mentors like Kino MacGregor and Raghunath Cappo.

    As a certified Reiki practitioner, Lucie enhances her private classes with healing energy, believing that the combination of yoga and Reiki nurtures both body and spirit.

    When she’s not on the mat, Lucie enjoys connecting with nature through beach walks and mountain treks.

    Join her at a retreat to embrace the timeless wisdom of yoga and discover your path to holistic well-being!

A man standing in a lush outdoor setting, wearing blue shorts, with water dripping from his body as he prays or meditates under a small waterfall surrounded by green foliage.

  • Tomas has been practicing eight limbs of yoga over decade, he believes that yoga and meditation practice is important part of daily routine while improving balance (in body and mind) and developing deeper inner awareness.

    His interest in Ayurveda is best harvested in the kitchen where he is creating healthy and tasty recipes.

    Tomas is passionate outdoor enthusiast and adventurer, always indulge in nature and its beauty, believing that reconnecting with Nature is essential for our well being and balanced lifestyle.

    He is ready to take you on adventure while sharing his experience to help you create happy and vibrant life.

What other people say about our retreats

  • “I attended the Wild Colombia Yoga Retreat, it was my first yoga retreat and was everything I wanted it to be! The yoga sessions themselves I felt were pitched at a really good level given the range of experience in the room. The additional river tubing and indigenous activities were also excellent and very well organised. I felt very comfortable to get involved with the group as much as I wanted but also to miss out on things or spend time alone if I preferred.”

    - Emma

  • “Loved the combo of peace, calm, presence and fun that Lucie and Tomas curated so beautifully on their Wild Colombia Yoga retreat, and their warm welcome and generous spirit. Highly recommend! ❤️🧘‍♂️☀️“

    - Sarah

  • "I had an incredible experience at the Wild Columbia yoga retreat with Sun Bliss Yoga! The fully focused yoga classes and meditation, helpful teachers (Lucie and Tomas), amazing accommodations, and delicious meals all contributed to a relaxing and enriching experience. Thank you"

    - Natalia

  • “Lucie and Tomas are so kind! I had the most amazing time on the Yoga and Ayurveda retreat. It was intimidating going away solo, but immediately Lucie made me feel at home and her energy reassured me. I had wanted to go on a retreat for YEARS, and this location and itinerary were exactly the type of relaxing, loving, accepting, heart and soul feeding experience that I had envisioned. The Egmont location nestled in the most amazing sea side wood cottage away, with meals provided at the highest level of presentation and quality ingredients. What a wonderful group of people I was blessed to have joined, I would HIGHLY recommend xx”

    - Laura

  • “Sep 2-5 was a great yoga retreat! Such a beautiful and serene place to have yoga and meditations… with loving and kind- hearted people gathered. Tomas and Lucie made our experiences so pleasant… amazing yoga, Ayurvedic knowledge workshops, vegetarian healthy fresh cooked meals, lots of healthy snacks, massage, wonderful activities such as paddle boarding and hikes. It was very healing. Thank you so much … I am grateful 🙏💜”

    - Lili Molavi

  • “We attended the Sun bliss yoga retreat in the Sunshine Coast. The weekend was relaxing and the location was stunning. Lucie and Tomas were attentive hosts who provided daily yoga and meditation and prepared us delicious, healthy meals. There were lots of option activities - in the afternoon we paddle boarded from the private jetty to see the local seal colony and in the evening we saw some bioluminescence! It’s easy to see that Lucie and Tomas are genuine people who care about their guests and want to share their knowledge. I felt like I left the retreat with new friends.Thank you Lucie and Tomas! I’m looking forward to next year’s retreat.’’

    - Shae

  • “The place was a heaven and I was surrounded with good and positive energy, Lucie and her Husband are great hosts ❤️ it was very memorable retreat I had with them thank you so much.”

    -Afsaneh Kalali

  • “Lucy and Tomas did an amazing 10/10 job at the yoga retreat I attended recently. The amount of yoga was perfect, as well as the amount of organized activities versus free time. The food was the best vegetarian food I have ever had. They really went above and beyond. Also, I am much less advanced in yoga than my mom (who I went with) and we both enjoyed all the yoga equally.”

    -Rianne Swanson

  • “ I was blown away how Tomas and Lucie organized and treated their guests at this retreat. We all were treated with such kindness. The meditation and yoga practice they do was well on point. Top it off the meals were fantastic, you will not go hungry at all. Delicious and healthy. Definitely recommend these 2 wonderful loving couple. 🥰”

    - Del Rai

  • “ I’ve had the pleasure of participating in two retreats with Sun Bliss Yoga. Lucie & Thomas provide a cost efficient, safe, friendly & knowledgeable practice of Yoga. & Meditation. On a three day, two night Retreat, they provided a welcoming introduction. Filled by a Yoga practice then an amazing dinner. Most of the food was plant based and made from scratch by Thomas. Incredible and delicious choices for breakfast, lunch and dinner! The location of the accommodation is breathtaking as it’s on an ocean front property with access to paddle boarding ,canoeing and swimming. I’m the evenings you can see the water glow with the Bioluminescent’s - what a mesmerizing experience that was!! We were able to take a 2 hr round hike through the beautiful forest to view the Narrows. Being the second time experiencing Sun Bliss Retreat, I found that Lucie provided new types of Yoga Practice which was greatly appreciated. If you are looking for a peaceful, friendly and knowledgeable Yoga and Meditation Retreat… then please treat yourself to this experience. Thank you so much to Lucie and Thomas you are and we’re amazing 🤩 🙏🧘‍♀️❤️”

    -April Lynn

  • “I had a great experience! Such a beautiful location and Lucie Tomas are such wonderful hosts! I enjoyed the Yoga sessions led by Lucie and the meditation sessions led by Tomas added so much more mindfulness to the yoga practices! Delicious food, surrounded by nature and good people! Mind-body-soul connection!!! Loved it, thank you 🙏🏽 ❤️✨”

    - Shweta

  • “Sun Bliss Yoga founders, Lucie and Tomas, are kind and generous people. The June retreat had wonderful meditation and yoga classes, complimented by the Sunshine Coast location and filled with deliciously balanced meals. The weekend itinerary was also well balanced with optional activities and down time to relax.”

    - Michelle

  • “ I recently attended a Sunbliss Yoga retreat on the Sunshine Coast. So totally a blissful experience! Our hosts Lucie & Tomas were amazing & truly know how to hold space for you to step away from the everyday & retreat! The Yoga, meditation, location, accommodation, activities & food were so so nourishing. I would definitely recommend this retreat, whether you participate in yoga or not. There is lots to do & it is a very friendly environment whether you choose quiet time or connections! Some of the highlights for me were the ocean dip, sauna, long table dinner, discussions & meeting some really wonderful people! Thank you Tomas & Lucie!”

    - Kathy

  • "Came across sunbliss yoga and decided to attend the retreat in tofino. It exceeded my expectations! I went by myself on a bus and Lucie and Thomas were so accommodating they even picked me up and gave me a ride when needed. The food was amazing the classes were amazing. The house was stunning! I would 110 recommend to go and wouldn’t think twice about it. Such a great experience :)"

    - Cristina

  • “Lucie and Tomas run fantastic yoga retreats! Beautiful location, accommodations, wonderful yoga and meditation, and amazing delicious vegetarian meals. They were very kind and attentive to all the participants. Felt both relaxed and invigorated. Highly recommend!!“

    - Corinne

  • “I had the pleasure of attending Lucie’s yoga retreat on the Sunshine Coast. This was my second retreat (my first was with Nectar Yoga), and I arrived expecting a similar experience—but to my surprise, it was so different in the best way possible. This retreat felt much more personal and intimate. Lucie and Tomas took care of us from start to finish—actually, even before the retreat began, Lucie’s communication was impeccable. They were always attentive to everyone’s needs and never made us feel pressured to stick rigidly to the agenda. Lucie and Tomas are such kind, thoughtful souls. They created a warm and welcoming environment to share their practice with us. The retreat hosted a small group of just eight of us, which gave us the opportunity to connect and get to know one another. The social aspect of the retreat was unexpected but incredibly refreshing. I also really appreciated the schedule—it struck the perfect balance of yoga, meditation, and free time. The food prepared by Tomas was an absolute 10/10. Every meal was something we genuinely looked forward to—healthy, nourishing, and delicious. I still think about it a month later! I highly recommend this experience and would go again if timeline aligns.“

    - Michelle

  • “Sun Bliss Yoga provided the most magical retreat experience. Lucie and Thomas created such a warm, welcoming, and peaceful environment in which to connect with the other participants, ourselves, and nature. I felt nurtured by the delicious home-cooked vegetarian meals, the stunning scenery, and the perfect balance between free time and structured activities. I can’t wait to attend another retreat with them in the hopefully near future.“

    - Melissa

  • “This Yoga and Meditation Retreat in Palomino, Columbia was absolutely great! Lucie is a very charming, competent and sensitive trainer and I felt very welcome and energized. The meditation part was a first timer for me and certainly not the last time. The location of the retreat at the carribean coast was absolutely gorgeous. Full recommendation from my side.

    - Katja

  • “The retreat was my first stop during my trip to Colombia. It was perfect for relieving the stress that had built up working at home. Lucie and Tomas put their heart into the retreat and you could feel it around the clock. The location was paradise, and the yoga and meditation sessions were an enrichment for the soul. Thank you for this wonderful experience.“

    - Clemens

Find the time to slow down and get back into balance.

Make this experience a special treat for yourself or your loved one.

Aerial view of a tropical beach with white sand, palm trees, and turquoise ocean waters.

What is not included

  • Flight tickets

  • Travel & health insurance

  • Tourist visa (most countries don’t need visa to visit Colombia)

Abstract floral design with beige and white colors
Abstract floral pattern with beige and white colors.
Sunset over a sandy beach with palm trees on the left and gentle waves on the right, with a few people walking along the shoreline.

Additional Activities

  • Horseback riding

  • Massage

  • Reiki healing session

  • Photo shoot + video

Woman riding a horse in the ocean at the beach on a sunny day with blue skies and white clouds.

Arrival Information

  • Nearest Airport: Santa Marta Airport (SMR)

  • Group Shuttle: Our group shuttle will depart from SMR around 1pm. If you would like to join the shuttle, please plan to arrive before 12pm.

  • Check-in Time: If you’re arriving on your own, check-in is from 3pm. 

  • Travel Tip: We recommend you making a holiday out of this trip and staying few extra days before or after to fully experience this gorgeous country!

Everything You Want to Know

  • Absolutely! Colombia is a safe and welcoming country. The people are incredibly friendly, and the areas we visit are perfect for travelers. We work with trusted local partners and always prioritize your comfort and safety.

  • Absolutely! We encourage everyone to arrive early or stay a few days after the retreat to explore Colombia. Many guests have extended their stay to enjoy more of the country’s beauty and culture.

  • Not at all! Our retreats are suitable for all levels — from beginners to advanced practitioners. Classes are adaptable, and you’ll be guided at your own pace.

  • Guided meditation, jungle hikes, waterfall visits, river tubing, cacao ceremony with Kirtan, and time to relax on the beach or in nature.

    All activities are voluntary — you can choose what you want to participate in.

  • Yes! The schedule is designed to balance yoga, activities, and free time so you can rest, explore, or simply soak in the surroundings.

  • Comfortable yoga clothing, swimwear, comfortable walking shoes or sandals for jungle walks and river tubing, casual clothes, a light hoodie for cooler evenings, insect repellent, sunscreen, and a hat or cap for sun protection.

  • The resort’s restaurant can accommodate most allergies and dietary needs. Please let us know in advance so we can inform the kitchen to prepare accordingly.

  • Our retreats are intimate, with 7–10 participants, so everyone can enjoy personalized attention and a meaningful experience.

  • Absolutely! Our retreats welcome solo travelers. It’s a wonderful way to meet new people, create meaningful connections, and enjoy a shared experience.

  • We highly recommend purchasing travel insurance to protect your trip in case of unforeseen changes, cancellations, or medical needs.

  • A 25% deposit is required to secure your spot. The remaining balance is due two months prior to the retreat start date.
    If you cancel six months or more before the retreat, your deposit is fully refundable.
    If you cancel less than six months before, the deposit becomes non-refundable, but it can be transferred to another participant if needed.
    Full terms are available in our cancellation policy.

  • You can book directly through our website. Either fill out the retreat inquiry form, and I’ll send you all the details about how to pay your deposit, or reserve your room by paying the deposit (or full amount) under the Room Options section.
    To secure your spot, a deposit is required — once received, your spot will be confirmed.

Please, contact us if you have any questions or would like to make a booking.

BOOK YOUR SPOT

All rooms are first come, first serve.
Reserve your spot now!